Transcendental Meditation: Cult, Quackery, or Science?

Transcendental Meditation: Cult, Quackery, or Science?

0 0 hace un mes
In 2016, I published an interview with the person who taught me Transcendental Meditation (TM) And since meditation has been on my mind as of late, I wanted to share the interview with you again. Meditation is a powerful tool for improving your mental, emotional, and even physical health. Its widely studied benefits include stress reduction, better sleep, enhanced focus, elevated mood, improved regulation of emotions, and so much more. When practiced consistently and with intention, meditation ... Más informaciones

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